August is the month of summer and juicy watermelon. It's time to remember how useful this fruit is, to find out how to choose it correctly and how you can not only eat it but also drink it.
Because of its berry-like biological structure, watermelon is considered a berry. Watermelon in the form that we all eat now is a cultivated descendant of a wild colocate plant, which can still be found in his homeland, in South Africa. People began cultivating the South African fruit a long time ago. Images and various writings that mention the watermelon have remained since the times of ancient Egypt and ancient Rome, where watermelon was considered a symbol of fertility, prosperity and luxurious life.
This huge berry, first of all, is full of clean, useful water, which in watermelon is slightly more than 90%. The remaining 10% is the crust, seeds, fiber, and vitamins, and the calorific value per 100 grams is only 40 calories.
Watermelon is a useful and sweet dessert, especially for those who are worried about the number of calories in their diet. Believe me, recovering from a watermelon is an almost impossible task.
Due to the greater water content, watermelon is the perfect breakfast, since in the morning all the cells of our body need a lot of liquid to awaken and resume work, which we did not get all night. Regular hydration of the body is one of the key elements for maintaining health, and watermelon is an excellent source of liquid, which is perfectly absorbed and very much liked by our cells.
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